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Nutripur Menodause Extra Strength, Black Cohosh, Chasteberry and Ashwagandha for Hot Flashes, 60 Vegetable Capsules Vitamin K Biotics Research Amino Sport FeaturesNutripur Menodause Extra Strength Details Three of the best established menopause botanicals in one capsule: black cohosh root at 100 mg, chasteberry 4: 1 extract equivalent to 400 mg of fruit, and ashwagandha. Black cohosh is the herb with the strongest evidence base for hot flashes specifically. Chasteberry works on hormonal regulation, and ashwagandha addresses the nervous tension that runs alongside the transition three different mechanisms rather